David Emerson

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers

Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. Meer

50 trauma-informed, color-coded cards—yoga poses, mindful movement exercises, and age-appropriate practices to help kids nurture embodiment, process complex trauma, and feel safer in their bodies

A comprehensive, empowering, developmentally appropriate, and easy-to-use deck that’s grounded in attachment theory, neuroscience, and trauma theory

The Trauma-Sensitive Yoga Deck for Kids centers that healing from traumatic experiences happens not just in the mind, but in the body—and offers tools and movement exercises to help children sense their bodies and experience safety within them. Meer

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. Meer