Bernie Clark

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Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Meer

What is prana?

Is it just breath? A metaphor for spirit? A biological energy? Or something more?

In Prana: One Breath, Many Worlds, Bernie Clark—author of the bestselling The Complete Guide to Yin Yoga—invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga’s most mysterious and foundational ideas: prana. Meer

Your Spine, Your Yoga is arguably the first book that looks at the spine fromboth the Western anatomical/biomechanical pointof view and the modern yoga perspective. Meer