Swami Satyananda Saraswati

Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Meer

The perfect place to begin your practice of yogic worship.  Lord Shiva is the Consciousness of Infinite Goodness, and his five letter mantra makes His puja an excellent starting point for first time Sanskrit chanters. Meer