Mark Papworth
- Auteur
Boeken van Mark Papworth
Mark Papworth
Theresa Marrinan
Low Intensity Cognitive Behaviour Therapy
A practical and comprehensive introduction to the principles, skills and application of Low Intensity Cognitive Behaviour Therapy.
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Mark Papworth
How to Beat Depression and Persistent Low Mood
This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy.
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Mark Papworth
How to Beat Fears and Phobias
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!
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Mark Papworth
How to Beat Fears and Phobias One Step at a Time
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders.
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