Josie Seydel

Be calm, be present, be mindful.
Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Meer

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. Meer