Richard Brown

Pilates Mat Exercise handbook for teachers & enthusiasts.

Contains QR codes for viewing on a mobile device

The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork

The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor

The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises. Meer

An engaging range of period texts and theme books for AS and A Level history. The years between the rise of William Pitt in the early 1780s and the repeal of the Corn Laws in 1846 saw Britain struggle with political and social tensions caused by the economic changes that began in the mid-eighteenth century. Meer

As in the days following Skylab, solar physics came to the end of an era when the So­ lar Maximum Mission re-entered the earth's atmosphere in December 1989. Meer

For both contemporaries and later historians the Industrial Revolution is viewed as a turning point' in modern British history. There is no doubt that change occurred, but what was the nature of that change and how did affect rural and urban society? Meer