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Use the power of resilience to live the life you want

Paperback Engels 2009 9780273729945
Verwachte levertijd ongeveer 7 werkdagen


What would you do if you knew you could never fail?


That no matter what life threw at you, whatever challenges you faced, you could keep moving forward to build a happy and successful life.


With Bounce you can.


Nobody goes through life without ups and downs. We all suffer similar misfortunes – bereavement, accident, illness, rejection, redundancy, debt. The key to living the life you want is how you react to the things that happen to you.


With bounce you are ready to face any adversity, nothing is frightening, no problem is insurmountable, every experience makes you stronger – you can keep on bouncing towards your dreams and goals.


Bounce is your resilience handbook. Full of powerful techniques and inspirational stories, it will help you build an invincible armour of courage and strength to change your life for the better.


Whatever the future holds, whatever happens to you, with Bounce, you can overcome and achieve anything you want.


Ready to bounce?



Bounce is enjoyable and uplifting. It uses real life experiences to enlighten and inspire, and is full of practical exercises to boost resilience ready for whatever lies ahead.


Nicky Conlan, Counsellor and Trainer with Relate


I would highly recommend this book to anyone looking for a practical and positive guide to building resilience and achieving life goals.


Donna Butler, Psychotherapist (UKCP)


Uitgever:Pearson Education


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<p>Part 1 The Meaning of Bounce</p> <p>1. What is bounce?</p> <p>2. The bounce effect</p> <p>3. Have you got bounce?</p> <p>&nbsp;</p> <p>Part 2 The Rules of Bounce</p> <p>4. Be flexible</p> <p>5. Change your thinking</p> <p>6. Change your behaviour</p> <p>7. Connect </p> <p>8. Respect your body</p> <p>&nbsp;</p> <p>Part 3 Bouncing</p> <p>9. Bounce out of stress and fear</p> <p>10. Bounce when you’re out of work</p> <p>11.. Bounce in the family</p> <p>12. Bounce out of rejection</p> <p>13. Bounce out of disaster</p>

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