Richard W. Sears
Building Competence in Mindfulness-Based Cognitive Therapy
Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems
Gebonden Engels 2015 9780415857246Levertijd ± 11 werkdagen
Gratis verzonden
Samenvatting
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.
Specificaties
ISBN13:9780415857246
Taal:Engels
Bindwijze:Gebonden
Aantal pagina's:214
Uitgever:Taylor & Francis Ltd
Hoofdrubriek:Mens en maatschappij, Psychologie
Lezersrecensies
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Inhoudsopgave
Foreword Segal 1. Introduction I. Building Competence 2. Building Personal and Professional Competence in MBCT 3. Building Competence in the Methods of MBCT II. Session Transcripts 4. Initial Session 5. MBCT Session 1: Awareness and Automatic Pilot 6. MBCT Session 2: Living in Our Heads 7. MBCT Session 3: Gathering the Scattered Mind 8. MBCT Session 4: Recognizing Aversion 9. MBCT Session 5: Allowing/Letting Be 10. MBCT Session 6: Thoughts are Not Facts 11. MBCT Session 7: How Can I Best Take Care of Myself? 12. MBCT Session 8: Maintaining and Extending New Learning References Index
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