Glimmers Journal – Reflect on the Small Moments That Bring You Joy, Safety, and Connection
Reflect on the Small Moments That Bring You Joy, Safety, and Connection
Gebonden EN 2025 9781324082071Samenvatting
First coined in Deb Dana’s book Polyvagal Theory in Therapy, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system’s response from defence to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being. This beautiful journal provides a framework for readers to name and savour their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware of—such as glimmers in nature or in the arts, “every day” glimmers, social glimmers and even the range of glimmer “flavours”. Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.
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- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan