How to Eat to Change How You Drink
Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
Paperback EN 2024 9781399726306Samenvatting
Are you sober curious?
With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking.
How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.
People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.
Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good.
Eat yourself sober!
Specificaties
Lezersrecensies
Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan