Living Well with Depression
Practical Strategies for Improving Your Daily Life
Paperback EN 2026 9781462553860Samenvatting
There are many books on depression, but few provide daily strategies you can use in the moment when the going gets tough. Depression can dampen joy and make life more difficult--even when it isn't at crisis level. Renowned psychologist Christopher R. Martell shares a wealth of tips and go-to strategies for getting through hard days and reengaging with the world in this user-friendly book. Short, clearly formatted chapters give you a menu of motivating, evidence-based techniques to try out whenever you need, plus vivid stories and downloadable practical tools. From getting out of bed to dealing with a difficult family member to achieving your professional goals, Dr. Martell shows how to solve everyday problems and live well with depression, one doable step at a time.
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- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan