Shape Up with Gabby Allen
Fast food + dynamic workouts - transform your body in 4 weeks
Paperback EN 2019 9781529104165Samenvatting
Get Love Island ready in just 30 days.
Based on Gabby's bestselling app, this book gives you all her diet and fitness secrets to transform your body.
Discover:
-The delicious things you can eat each day
-How to work out to get visible and lasting results fast
-How to keep your social life without falling off the fitness wagon!
Enjoy Gabby's favourite low-cal, super tasty recipes for breakfast, lunch, dinner and snacks. Stay full and energised with easy recipes, using normal ingredients that can be chucked together when you get home from work.
You can do Gabby's workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Every one is different to keep things fun.
Find your body confidence with Love Island's favourite personal trainer.
Specificaties
Lezersrecensies
Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan