Ph.D Craig April
The Anxiety Getaway
How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques (Science-B
Paperback EN 2020 9781642502169Levertijd ± 16 werkdagen
Gratis verzonden
Samenvatting
A no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods.
This book's scientifically-proven Cognitive-Behavioral methods are the only way out of anxiety victimization and symptoms. This book is the path to freedom from anxiety.
Anxiety is fear. To overcome fear one must face it. There is no other way. Though challenging, it's not as difficult as many might think. It can be accomplished with the structured strategies this book offers.
Anxiety is a thought-based illusion. It's a mistake to give it so much legitimacy. One must also modify false beliefs and perspectives to break through.
Specificaties
ISBN13:9781642502169
Taal:EN
Bindwijze:Paperback
Aantal pagina's:230
Uitgever:Mango Media
Hoofdrubriek:Mens en maatschappij, Persoonlijke effectiviteit
Lezersrecensies
Wees de eerste die een lezersrecensie schrijft!
Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan