Faith G. Harper
Unfuck Your Eating
Using Science to Build a Better Relationship with Food, Health and Body Image
Paperback EN 2023 9781648410994Levertijd ± 11 werkdagen
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Samenvatting
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain (2017) and Unfuck Your Body (2021; both Microcosm), brings her trademark combination of science, humour, and real talk to help us work through those cultural messages to develop a healthier relationship with food. She delves into the difference between eating disorders and disordered eating, tackles trauma, and provides compassionate and practical steps to repair your relationship with yourself.
Specificaties
ISBN13:9781648410994
Taal:EN
Bindwijze:Paperback
Aantal pagina's:192
Uitgever:Microcosm Publishing
Hoofdrubriek:Gezondheid, Persoonlijke effectiviteit
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Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan