Dr Michael Sinclair,
Michael Sinclair,
Dr Elena Gil-Rodriguez,
Elena Gil-Rodriguez,
Dr Michael Eisen,
Michael Eisen
e.a.
The Little Anxiety Workbook
Reclaim your life with Acceptance and Commitment Therapy
Paperback EN 2021 9781780592770Levertijd ± 16 werkdagen
Samenvatting
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
Specificaties
ISBN13:9781780592770
Taal:EN
Bindwijze:Paperback
Aantal pagina's:240
Uitgever:Hodder & Stoughton
Serie:Little Workbooks
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