Jeff Galloway,
Barbara Galloway
Women’s Complete Guide to Running
Paperback EN 2018 4e druk 9781782551485Levertijd ongeveer 11 werkdagen
Samenvatting
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.
Specificaties
ISBN13:9781782551485
Taal:EN
Bindwijze:Paperback
Aantal pagina's:232
Uitgever:Meyer & Meyer Sport (UK) Ltd
Druk:4
Thema:
5JA Onderwerpen vooral of specifiek bedoeld voor vrouwen en / of meisjes
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