Outsmarting Worry

An Older Kid's Guide to Managing Anxiety

Paperback EN 2017 9781785927829
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

Specificaties

ISBN13:9781785927829
Taal:EN
Bindwijze:Paperback
Aantal pagina's:112

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        Outsmarting Worry