Anna Barnes
How to Quieten Your Mind
Tips, Quotes and Activities to Help You Find Calm
Paperback EN 2018 9781786855268Levertijd ongeveer 11 werkdagen
Samenvatting
Inner peace is within your reach
A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.
Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.
Specificaties
ISBN13:9781786855268
Taal:EN
Bindwijze:Paperback
Aantal pagina's:160
Uitgever:Summersdale Publishers
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