The First One Hundred Days of Meditation

A practical and accessible manual to mastering meditation in one hundred daysIt is difficult to find space for stillness and serenity in the fast-paced and busy twenty-first century, and meditation can be an essential tool for calming the mind and finding pockets of peace within the chaos. However, many do not know where to begin in learning and practicing this ancient tradition of mindfulness. The First One Hundred Days of Meditation is an easy to follow guide, outlining the first steps in achieving inner peace. The book includes a series of reflections, with space for the reader to note down their thoughts and feelings from practice, alongside practical guidance such as when to meditate, where to meditate, breath patterns, evaluations, how to keep going, and much more. Regular meditation has a wealth of benefits from reducing stress, to improving sleep; improving confidence and emotional regulation; freer access to creativity; and much more. The First One Hundred Days of Meditation guides readers through the necessary steps to achieve these goals. It is essential reading for to anyone beginning or restarting their meditation journey.