Chair Yoga

Seated Exercises for Health and Wellbeing

Paperback EN 2011 9781848190788
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This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.

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€ 25,92
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