Tara Fraser
Instant Yoga
Exercises and Guidance for Everyday Wellness
Paperback EN 2018 9781848992535Levertijd ± 16 werkdagen
Samenvatting
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.
Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.
Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Specificaties
ISBN13:9781848992535
Taal:EN
Bindwijze:Paperback
Aantal pagina's:128
Uitgever:Red Wheel/Weiser
Hoofdrubriek:Gezondheid, Persoonlijke effectiviteit
Serie:Blueprints for Wellness
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