Claire Baker
50 Things You Need to Know About Periods
Know Your Flow and Live in Sync with Your Cycle
Gebonden EN 2020 9781911641643Levertijd ongeveer 11 werkdagen
Samenvatting
An essential, accessible resource championing period positivity
It's time to talk about periods. Women are taught not to discuss them in public; the subject is still rife with stigma and shame. In this book, Claire shares 50 life skills to help understand the internal rhythm that women move through each month(ish). It allows the reader to discover the tools they need to work with their body, rather than pushing against it, and ultimately sync social life, exercise, self-care, holidays, budgeting, projects, and sex life around each phase of the menstrual cycle to enhance well-being. Brimming with clear instructions, self-care strategies, honest stories, and current research, this empowering book at once reassures, educates, and amuses.
Specificaties
ISBN13:9781911641643
Taal:EN
Bindwijze:Gebonden
Aantal pagina's:112
Uitgever:HarperCollins Publishers
Thema:
5JA Onderwerpen vooral of specifiek bedoeld voor vrouwen en / of meisjes
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