Jacques RICHARD
THE ART OF RESILIENCE - 114 Exercises -
Overcoming challenges and transforming obstacles into strengths
Paperback EN 2024 1e druk 9789403765693Nu besteld, donderdag in huis
Samenvatting
The author here offers one hundred and fourteen practical exercises on the art of resilience, a series of diverse practices aimed at strengthening the ability to overcome difficulties and bounce back after challenges.
Each exercise is designed to develop mental flexibility, emotional management, acceptance of change, and self-confidence.
This book provides techniques ranging from meditation, visualization exercises, to journaling and reflection activities.
The goal is to help the reader integrate these exercises into their daily life to build inner strength and a positive attitude towards challenges.
Specificaties
ISBN13:9789403765693
Taal:EN
Bindwijze:paperback
Aantal pagina's:320
Uitgever:Bookmundo
Druk:1
Verschijningsdatum:11-12-2024
Hoofdrubriek:Geneeskunde
Thema:
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