Dhr HugoElena
Mental Health Journal
first step to mental care is writing it down
Paperback EN 2023 1e druk 9789464805048Nu besteld, woensdag in huis
Samenvatting
This mental health journal is a safe space for me to reflect on my emotional and mental well-being. It provides an opportunity for us to process our thoughts, feelings, and experiences, and to gain a deeper understanding of ourself. By keeping this journal, we hope to cultivate greater self-awareness, resilience, and self-compassion, and to prioritize our mental health in a meaningful way.
By regularly recording our emotions, behaviors, and reactions to different situations, we can identify patterns, triggers, and areas for growth. A mental health journal can also serve as a source of support, inspiration, and motivation as we work towards a happier and healthier life.
We wish you well,
HugoElena
Specificaties
ISBN13:9789464805048
Taal:EN
Bindwijze:paperback
Aantal pagina's:98
Uitgever:Brave New Books
Druk:1
Verschijningsdatum:18-4-2023
Hoofdrubriek:Geneeskunde
Thema:
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