Vanaf het moment dat hij als vijfjarige een Gameboy krijgt, is de jonge Michiel Smit verloren. Het is een onschuldige uitdrukking, die in dit geval echter vrijwel letterlijk genomen mag worden: hij is verloren..
Werk aan je welzijn met boeken die focussen op balans, voeding, beweging en mentale gezondheid. Laat je motiveren door praktische inzichten en wetenschappelijke onderbouwing.
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Discover the groundbreaking health practice that connects you directly to the healing power of the Earth. In Earthing, 2nd Edition , Clint Ober, along with co-authors Stephen Sinatra, M.D., and Martin Zucker, expands on the life-changing science of “grounding”—the simple act of reconnecting your… Meer
Make your own fresh, organic, and effective spa, skincare, hair-maintenance, and cosmetics recipes at home. Stephanie Gerber, founder and editor of Hello Glow, believes the journey to well-being can (and should!) be simple and beautiful, natural, and stylish… Meer
The intention of this book is a direct invitation from an artist to explore her creative journey, ups and downs, to share it and inspire readers to tap into their own dreams, dive in their own thoughts and individual life paths… Meer
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control… Meer
In this must-read book, immunologist Leo Nissola provides a comprehensive overview of your body’s defences, revealing what can cause problems, how to recognise warning signs and how to fight back. Every day, bacteria, viruses and other germs attack you, but you stay healthy most of the time… Meer
Access to reproductive healthcare is no longer guaranteed and information on the internet is increasingly unreliable, so it’s more crucial than ever to be armed with the knowledge to make informed decisions about reproductive health… Meer
Being Happy, Raising Happy helps moms design a wellness program that honestly fits their family and lifestyle on their journey to revitalize their minds, bodies, and spirits with the tools Maureen Lake provides for decreasing stress and anxiety levels. Meer
It’s the apocalypse—now what? Prepare for the end of civilization with the help of the world’s best-selling survival guide series and learn how to pick yourself up, dust yourself off, and start all over again. The doomsday clock is seconds from midnight… Meer
We all feel isolated and afraid sometimes, but the truth is, we're never really alone. Indeed, as author and spiritual teacher David Hoffmeister points out, it is the deeply ingrained belief that you are separate from everything that you're on your own, there is reason to be afraid, and you might… Meer
By breaking free of your own self-limiting beliefs, you'll discover the unlimited potential of who you really are. It's time to get over your self! There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves… Meer
Rewrite your story—and this time, you make the rules. Were you the victim of childhood bullying based on your identity? Do you carry those scars into adulthood in the form of anxiety, depression, post-traumatic stress disorder (PTSD), dysfunctional relationships, substance abuse, or suicidal… Meer
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner?… Meer
Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries… Meer
It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may… Meer
Dorothy Wordsworth’s Grasmere Days is a beautiful anduplifting celebration of the life and writings by Dorothy Wordsworth (1771-1885). This dementia-friendly book has an easy to follow narrative with photographyand illustration that provoke curiosity and imagination… Meer
Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts… Meer
Een AI-book is niet een boek dat geschreven is door AI maar een boek dat verrijkt is met AI. Het maakt de inhoud van een boek interactief via WhatsApp, zodat je ermee kunt chatten. Zie het als een razend slimme assistent die het boek perfect begrijpt en er alles uit onthouden heeft. Jij kunt deze assistent alles vragen. Vraag bijvoorbeeld hoe je iets kunt toepassen op jouw persoonlijke situatie, om een korte samenvatting, of wat de belangrijkste inzichten zijn. AI-books zijn alleen te gebruiken via WhatsApp, je hoeft er geen aparte app voor te installeren.
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