Erica Hornthal
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Erica Hornthal
The Movement Therapy Deck
€ 43,55
Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world—at your own pace, and in your own time.
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Erica Hornthal
Body Aware
€ 25,05
An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.
When we talk about movement, most of us think “exercise. Meer
When we talk about movement, most of us think “exercise. Meer
Erica Hornthal€ 43,55
Erica Hornthal€ 25,05