Erica Hornthal

Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world—at your own pace, and in your own time. Meer

An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.

When we talk about movement, most of us think “exercise. Meer