Happier

Gebonden Engels 2007 9780071492393
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

"There are few self-help books more resolutley down to earth than Happier…Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" Observer, Jan 2012

Specificaties

ISBN13:9780071492393
Taal:Engels
Bindwijze:gebonden
Aantal pagina's:208
Verschijningsdatum:1-6-2007
Hoofdrubriek:Gezondheid

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Inhoudsopgave

Part 1: HappinessForeword: Positive PsychologyChapter 1: The Question of HappinessPart 2: What Is Happiness?Chapter 2: Reconciling Past and FutureChapter 3: Happiness Explained Chapter 4: The Ultimate Currency Chapter 5: Setting GoalsPart 3: Happiness AppliedChapter 6: In EducationChapter 7: In the WorkplaceChapter 9: In RelationshipsPart 4: Meditations on HappinessFirst Mediation: Self-Interest and BenevolenceSecond Mediation: Beyond the Temporary HighThird Meditation: Letting Our Light ShineFourth Mediation: Imagine!Fifth Meditation: Take Your TimeSixth Mediation: The Happiness RevolutionConclusion: Here and Now

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