Judy Foreman,
Judy Foreman
Exercise is Medicine
How Physical Activity Boosts Health and Slows Aging
Gebonden Engels 2020 9780190685461Levertijd ongeveer 11 werkdagen
Gratis verzonden
Samenvatting
Investigative health journalist Judy Foreman shows how we can extend the healthy lifespan and reduce the lingering, debilitating effects of aging simply through exercise and its myriad effects on dozens of molecules in the brain, the muscles, and other organs. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life.
Specificaties
ISBN13:9780190685461
Taal:Engels
Bindwijze:Gebonden
Aantal pagina's:384
Uitgever:OUP USA
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