Robert E., Ph.D Thayer,
Robert E. Thayer
Calm Energy
How People Regulate Mood with Food and Exercise
Paperback Engels 2003 9780195163391Levertijd ± 11 werkdagen
Gratis verzonden
Samenvatting
Calm Energy analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. Thayer discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, in addition to providing a clear explanation of basic physiological concepts and their relationship to mood. The book will prove useful to readers who want to recognize, anticipate, and counteract negative moods, as well as to those who want a practical guide to the ways in which eating and exercise patterns may be integrated with everyday life.
Specificaties
ISBN13:9780195163391
Taal:Engels
Bindwijze:Paperback
Aantal pagina's:288
Uitgever:OUP USA
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