Charlie Barker
Bumps and Burpees
Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
Paperback EN 2021 9780241491119Levertijd ongeveer 11 werkdagen
Gratis verzonden
Samenvatting
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.
Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.
Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Specificaties
ISBN13:9780241491119
Taal:EN
Bindwijze:Paperback
Aantal pagina's:224
Uitgever:Dorling Kindersley Ltd
Thema:
5JA Onderwerpen vooral of specifiek bedoeld voor vrouwen en / of meisjes
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