Shannon Hodges
Creating a Meaningful Life
A Practical Guide for Counselors, Therapists, and Other Helping Professionals
Gebonden Engels 2022 9780367764364Levertijd ± 11 werkdagen
Gratis verzonden
Samenvatting
Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life’s basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?"
Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.
Specificaties
ISBN13:9780367764364
Taal:Engels
Bindwijze:Gebonden
Aantal pagina's:198
Uitgever:Taylor & Francis Ltd
Thema:
V Gezondheid, relaties en persoonlijke ontwikkeling
Lezersrecensies
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Inhoudsopgave
1. What Is Meant by "Meaning in Life" and Why Is It Important? 2. Neuroscience and Its Relationship to Meaning in Life 3. Who Am I? The Meandering, Washboard Road to Self-Hood 4. Wandering in the Wilderness: Facing Existential Challenges 5. Wisdom vs. Mammon: Healing the Divided Life 6. The Transforming Power of Failure and Its Lessons 7. Finding Meaning through Essentialism and Sustainability 8. Life Happens: Changing our Attitude and Transforming Our Life 9. Contemplation in an Action-Oriented World: Addressing Our Inner World Phobia 10. Rewriting our Stories: Learned Happiness through Daily Practice 11. Love: Transformation and Challenges of Relationships 12. Joy and Grief
Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
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- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan