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The Corporate Athlete

How to Achieve Maximal Performance in Business and Life

Gebonden Engels 2000 9780471353690
Verkooppositie 3227
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Samenvatting

This book shows businesspeople how to train for their jobs the way top athletes do–improving their performance through a combination of nutrition, fitness, and alternating periods of stress and recovery. Based on the latest scientific and medical studies and his experience training corporate leaders and major sports figures, Dr.

"As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off–season. This book is a must–read for all those striving for the gold." – Arthur M. Blank, CEO and President, The Home Depot

"Today′s challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it–it′s a great investment." –
Leonard Lauder, Chairman and Chief Executive Officer of the Estee Lauder Companies, Inc.

Specificaties

ISBN13:9780471353690
Trefwoorden:performance
Taal:Engels
Bindwijze:gebonden
Aantal pagina's:304
Druk:1
Verschijningsdatum:12-1-2000

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Over Jim Loehr

Jim Loehr is medeoprichter van LGE Performance Systems, een trainingsorganisatie die gespecialiseerd is in het helpen van zakenmensen, professionele atleten en anderen om goed te presteren in stressvolle omgevingen.

Andere boeken door Jim Loehr

Inhoudsopgave

Foreword.
Acknowledgments.
Introduction.
WINNING THE DAILY MARATHON: MOTIVATION AND PERFORMANCE.
You Are a Corporate Athlete.
Commit to Yourself: Find the Corporate Athlete Within.
Put Stress to Work for You.
Preparing for the Big Game.
MASTERING THE SECRETS OF PERFORMANCE NUTRITION.
Eat to Recover.
Liquid Recovery.
"Diet" Is a Four–Letter Word.
The Corporate Athlete Strategic Eating Guide.
On the Road Again.
Vitamins, Supplements, and Herbs.
THE JOY OF EXERCISE.
The Benefits of Exercise.
THE CORPORATE ATHLETE SPIRIT.
Spiritual Fitness.
THE 21–DAY CORPORATE ATHLETE PROGRAM.
Mark Your Starting Line: Determine Your Fitness and Nutrition Profile.
Before You Go into Training...
The 21–Day Program.
MANAGERIAL FITNESS.
Spreading the Corporate Athlete Message.
Want What You Need.
Bibliography.
Credits.
Index.

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