Exercise Echange Program
The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
Paperback EN 1993 9780671794538Samenvatting
The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective.
Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.
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