Colman Noctor
The 4-7 Zone
An easy and effective way to live a balanced life – and stay out of the therapist’s office
Paperback EN 2023 9780717197323Levertijd ongeveer 11 werkdagen
Gratis verzonden
Samenvatting
Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.
In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm
Specificaties
ISBN13:9780717197323
Taal:EN
Bindwijze:Paperback
Aantal pagina's:320
Uitgever:Gill
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