Over Susan Smalley
Susan Smalley, PhD, is the founder and director of the Mindful Awareness Research Center (MARC) at UCLA, bringing twenty years of experience as a professor and behavior geneticist to the emerging area of mindfulness research.
Susan Smalley
Susan Smalley, PhD, is the founder and director of the Mindful Awareness Research Center (MARC) at UCLA, bringing twenty years of experience as a professor and behavior geneticist to the emerging area of mindfulness research.
Meer over de auteurs
Susan Smalley,
Diana Winston
Fully present
The Science, Art, and Practice of Mindfulness
Paperback Engels 2014 1e druk 9780738213248
Verwachte levertijd ongeveer 9 werkdagen
Samenvatting
Fully Present is een alles-in-één gids voor iedereen die geïnteresseerd is in mindfulness en dit in het dagelijks leven wil toepassen om zijn/haar welzijn te vergroten.
Specificaties
ISBN13:9780738213248
Trefwoorden:mindfulness
Taal:Engels
Bindwijze:paperback
Aantal pagina's:263
Uitgever:Da Capo Lifelong Books
Druk:1
Verschijningsdatum:13-7-2010
Hoofdrubriek:Persoonlijke effectiviteit
Lezersrecensies
Wees de eerste die een lezersrecensie schrijft!
Over Diana Winston
Diana Winston, a former Buddhist nun who has been practicing mindfulness for twenty years, is the director of Mindfulness Education at UCLA’s MARC. They each live in Southern California
Inhoudsopgave
Acknowledgments
Introduction
1. What is mindfulness
2. Getting started
3. Breath and awareness: Essential components
4. Mindfull movements: The body and awareness
5. Working with physical pain
6. Feeling bad: Dealing with negative emotions
7. Pay attention, but how?
9. Stressful thinking
10. What gets in the way?
11. Mindfulness in action
Glossary
Notes
Index
About the authors
Introduction
1. What is mindfulness
2. Getting started
3. Breath and awareness: Essential components
4. Mindfull movements: The body and awareness
5. Working with physical pain
6. Feeling bad: Dealing with negative emotions
7. Pay attention, but how?
9. Stressful thinking
10. What gets in the way?
11. Mindfulness in action
Glossary
Notes
Index
About the authors
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