Martin E. P. Seligman
Authentic Happiness
Using the New Positive Psychology to Realize Your
Paperback EN 2025 1e druk 9780743222983Op voorraad
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A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
Specificaties
ISBN13:9780743222983
Taal:EN
Bindwijze:paperback
Aantal pagina's:336
Uitgever:Simon Element / Simon Acumen
Druk:1
Verschijningsdatum:18-6-2025
Hoofdrubriek:Literatuur en romans, Psychologie
Lezersrecensies
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Inhoudsopgave
Contents
Preface
Part I: Positive Emotion
1. Positive Feeling and Positive Character
2. How Psychology Lost Its Way and I Found Mine
3. Why Bother to Be Happy?
4. Can You Make Yourself Lastingly Happier?
5. Satisfaction about the Past
6. Optimism about the Future
7. Happiness in the Present
Part II: Strength and Virtue
8. Renewing Strength and Virtue
9. Your Signature Strengths
Part III: In the Mansions of Life
10. Work and Personal Satisfaction
11. Love
12. Raising Children
13. Reprise and Summary
14. Meaning and Purpose
Appendix: Terminology and Theory
Acknowledgments
Endnotes
Index
Preface
Part I: Positive Emotion
1. Positive Feeling and Positive Character
2. How Psychology Lost Its Way and I Found Mine
3. Why Bother to Be Happy?
4. Can You Make Yourself Lastingly Happier?
5. Satisfaction about the Past
6. Optimism about the Future
7. Happiness in the Present
Part II: Strength and Virtue
8. Renewing Strength and Virtue
9. Your Signature Strengths
Part III: In the Mansions of Life
10. Work and Personal Satisfaction
11. Love
12. Raising Children
13. Reprise and Summary
14. Meaning and Purpose
Appendix: Terminology and Theory
Acknowledgments
Endnotes
Index
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- communicatie en media
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- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
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