Eric Harrison
The 5-Minute Meditator
Quick meditations to calm your body and your mind
Paperback EN 2003 9780749924591Levertijd ongeveer 11 werkdagen
Samenvatting
The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!
Specificaties
ISBN13:9780749924591
Taal:EN
Bindwijze:Paperback
Aantal pagina's:176
Uitgever:Little, Brown Book Group
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