Step-by-Step Home Spa

There are times when we all need to take refuge from the demands of everyday life. Retreating from the world for a few precious hours gives us time to soothe and re-energize our over-tired bodies and over-stimulated minds with some much-needed pampering. This book provides all the encouragement you need. Prepare your sanctuary with warm towels, soft lighting and gentle music, and lose yourself in a reverie with your preferred products: rich and creamy herbal soaps, scented bath and body oils, natural hair rinses, and nourishing creams and lotions. In this book the author reveals the therapeutic powers of top-to-toe body care, deep relaxation and quiet contemplation. The suggestions will help you to create a sense of well-being that will remain with you as you emerge to face the world, rested, refreshed and fully restored.

• Transform your bathroom into a personal sanctuary and discover the benefits to be had from a few stolen moments of pampering

• Revitalize body and spirit with natural bath and bodycare products – aromatic bath oils, creamy herbal soaps, floral essences and nourishing creams

• Soothe away everyday cares and restore depleted energy with simple therapeutic massage and triedand- tested relaxation techniques

• Includes complete guidance for detoxing, deepcleansing facials, eye and face fresheners, yoga stretches, after-bath treatments, and hands, nails and hair care