Self-Meditation
3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity
Paperback EN 2006 9780761139287Samenvatting
Presents daily meditations that can be done while performing routine tasks and activities. This book also includes mantras and koans to contemplate; a checklist of meditation basics, and tips; and, a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions.
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