Everyday Yoga
50 Poses for Healing & Relaxation
Paperback EN 2024 9780762487813Samenvatting
Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x3 1/2 inches), 48-pagebook, and a wooden card display stand Illustrated mini book: Aminiature book includessimple step-by-step instructions on the health and wellness benefits of yoga Practical, useful yoga exercises for everyone, including beginners:With four main yoga pose categoriesarranged in varying difficulty, the50 included yogaposes are essential to bothnew and practiced yogis Yogaon the go:Sized to fit in the palm of your hand, a portabledeck to accompany you to the office, gym,home, or your next vacation A perfect gift or self-purchase:Idealfor anyone looking to add active exercise and mindfulness throughout their day
Specificaties
Lezersrecensies
Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan