Allen St. John
The Exercise Training Diary For Dummies
Paperback Engels 2001 9780764553370Levertijd ongeveer 8 werkdagen
Samenvatting
The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.
Specificaties
ISBN13:9780764553370
Taal:Engels
Bindwijze:Paperback
Aantal pagina's:224
Uitgever:John Wiley & Sons Inc
Lezersrecensies
Wees de eerste die een lezersrecensie schrijft!
Inhoudsopgave
Introduction.
PART I: The Training Basics.
Chapter 1: Creating Your Workout Plan.
Chapter 2: Just Warming Up.
Chapter 3: Choosing the Right Workout.
Chapter 4: Cooling Down and Fueling Up.
PART II: The Exercise Training Diary.
Your Training Diary.
PART III: The Part of Tens.
Chapter 5: Ten Top Exercise Etiquette Tips.
Chapter 6: Ten Top Exercise Songs.
Index.
Book Registration Information.
PART I: The Training Basics.
Chapter 1: Creating Your Workout Plan.
Chapter 2: Just Warming Up.
Chapter 3: Choosing the Right Workout.
Chapter 4: Cooling Down and Fueling Up.
PART II: The Exercise Training Diary.
Your Training Diary.
PART III: The Part of Tens.
Chapter 5: Ten Top Exercise Etiquette Tips.
Chapter 6: Ten Top Exercise Songs.
Index.
Book Registration Information.
Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan