Krista (Private practice Agler,
Krista Agler
Keep in Mind
Mental Wellness Resources for Everyone and How to Use Them
Paperback Engels 2025 1e druk 9781032862330Levertijd ± 11 werkdagen
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Samenvatting
Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.
Bridging the gap between evidence- based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well- being. Readers will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain- body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.
Specificaties
ISBN13:9781032862330
Taal:Engels
Bindwijze:Paperback
Aantal pagina's:246
Uitgever:Taylor & Francis
Druk:1
Hoofdrubriek:Mens en maatschappij, Persoonlijke effectiviteit
Thema:
Lezersrecensies
Wees de eerste die een lezersrecensie schrijft!
Inhoudsopgave
Part 1: Internal Resources 1. Existence: A Resource of Objective Reality and Mindfulness 2. Attention: A Resource of Selecting Relevance 3. Will: A Resource of the Ability to Initiate Change 4. Thought: A Resource of Voluntary Mental Events 5. Span: A Resource of Potential and Limits Part 2: External Resources 6. Body: A Resource of Movement Messaging 7. Breath: A Resource of Regulation 8. Water: A Resource of Hydration, Proximity, and Contact 9. Provision: A Resource of the Approach to Nourishment 10. Rhythm: A Resource of Biology, Rest, and Predictability Part 3: Communal Resources 11. Gratitude: A Resource of Appraisal 12. Village: A Resource of Relational Perception 13. Soul: A Resource of Consciousness Beyond Brain and Body 14. Contribution: A Resource of Paradoxical Happiness 15. Meaning: A Resource of Realized Significance 16. Conclusion: May You Be Well
Rubrieken
- advisering
- algemeen management
- coaching en trainen
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- internet en social media
- it-management / ict
- juridisch
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- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan