Psy.D., Susan Albers,
Psy.D. Albers,
Susan Albers, Psy.D.
Mindful Eating 101
A Guide to Healthy Eating in College and Beyond
Gebonden Engels 2016 1e druk 9781138172319Levertijd ongeveer 11 werkdagen
Gratis verzonden
Samenvatting
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.
Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.
More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Specificaties
ISBN13:9781138172319
Taal:Engels
Bindwijze:Gebonden
Aantal pagina's:208
Uitgever:Taylor & Francis
Druk:1
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