Powering through Pressure
Paperback Engels 2014 1e druk 9781292004761Samenvatting
Take control of pressure now, BEFORE it gets the better of you.
We’re all working longer and harder than ever. Greater demands mean more pressure. Too much pressure can easily turn into stress. And stress, if it’s not handled with care, simply leads to more pressure.
With Powering Through Pressure you can break the pressure─stress cycle for good.
It’ll show you how to build your resilience, manage your stress, be at your best and still get the job done – even when the pressure is really on.
Manage your time, workload and keep progressing Stop pressure in its tracks by spotting the tell-tale signs Break through stress with clever, powerful tactics Find extra energy whenever you need it most Bounce back from knocks with renewed vigour
When the going gets tough, you really can be stronger.
Specificaties
Lezersrecensies
Inhoudsopgave
INTRODUCTION – MY STRESS BREATHROUGH REALISATION
CHAPTER 1 – TREADING THE CHALLENGE AND STRESS PATH
CHAPTER 2 - TOO MUCH TO DO AND NOT ENOUGH TIME
CHAPTER 3 – DEVELOPING COPING TACTICS THAT WORK
CHAPTER 4
CHAPTER 5 – ADDRESSING RELATIONSHIPS THAT AREN’T WORKING
CHAPTER 6 – FEELING GOOD ABOUT CHANGE
CHAPTER 7 - DEVELOPING THE SUPPORT NETWORKS THAT YOU NEED
CHAPTER 8 - BUILDING YOUR PERSONAL RESILIENCE; THE ULTIMATE ANTIDOTE TO STRESS
CHAPTER 9 - REDUCING YOUR PRESSURE THROUGHOUT THE YEAR
NOW IT’S YOUR TURN
WHO IS OUT THERE TO HELP YOU?
Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan