Tania Ahsan
Anxiety Relief Workbook
Combat Burnout with These Practical Techniques and Calming Exercises
Paperback EN 2025 9781398850736Levertijd ± 11 werkdagen
Samenvatting
Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day.
Inside you will find calm-inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life.
Includes:
• Weekly journaling prompts
• Mindful exercises, including drawing and coloring
• Blank and lined pages to freely record your thoughts
• Inspiring quotations throughout
Specificaties
ISBN13:9781398850736
Taal:EN
Bindwijze:Paperback
Aantal pagina's:160
Uitgever:Arcturus Publishing Ltd
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