Samenvatting
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.
Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.
Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
Specificaties
ISBN13:9781409156765
Taal:EN
Bindwijze:Paperback
Aantal pagina's:160
Uitgever:Orion Publishing Co
Hoofdrubriek:Gezondheid, Persoonlijke effectiviteit
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