The Healing Power of Movement

A Beginner's Guide to Using Your Body

Paperback EN 2024 9781446313176
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.

Specificaties

ISBN13:9781446313176
Taal:EN
Bindwijze:Paperback
Aantal pagina's:144

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        The Healing Power of Movement