When I Feel
Easy Yoga for Big Feelings
Gebonden Engels 2021 9781459825840Samenvatting
Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully.
We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities.
When I Feel: Easy Yoga for Big Feelings offers effective yoga poses and breathing practices that help children embrace healthy ways of acknowledging their emotions. The rhythmic text and repetition engage young readers and support early literacy skills while the photographs layered with illustrations will show readers each pose in a playful way.
"This book pop[s] with personality.” - School Library Journal
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- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
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- inkoop en logistiek
- internet en social media
- it-management / ict
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- strategisch management
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- werk en loopbaan