Marcantonio Spada
An Introduction to Sensible Alcohol Use, 2nd Edition
Practical Tips and Strategies
Paperback EN 2017 9781472138552Levertijd ± 16 werkdagen
Samenvatting
Learn how to manage your alcohol use simply and effectively
For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:
Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks
Specificaties
ISBN13:9781472138552
Taal:EN
Bindwijze:Paperback
Aantal pagina's:96
Uitgever:Little, Brown Book Group
Hoofdrubriek:Gezondheid, Persoonlijke effectiviteit
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Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan